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Salsa roquefort*

Ingredientes
- 15 gr de Aceite de oliva - 15 gr de Queso roquefort - 10 gr de Nata liquida para cocinar
Referencia
Por ración de 40.5 gr (1)
Método cocinado
Cocción
DS
La ración es 2P Grasa
Energía [kcal]
203
Proteínas [g]
3.5
H, de carbono [g]
0.75
Grasas [g]
20.6
Agua [g]
14.1
H. de Carbono simples [g]
0.75
Ac. Grasos Saturados [g]
5.6
Ac. Grasos Monoinsaturados [g]
12.3
Ac. Grasos Poliinsaturados [g]
1.5
Colesterol [mg]
16.9
Vit. B1 Tiamina [mg]
0.009
Vit. B2 Riboflavina [mg]
0.1
Eq. Niacina [mg]
0.92
Niacina preformada [mg]
0.12
Vit. B6 Piridoxina [mg]
0.022
Vit. B12 Cianocobalamina [µg]
0.13
Ac. Fólico [µg Actividad]
8
Folatos Alimentarios [µg]
8
Vit. C Ac. Ascórbico [mg]
0.1
Vit. A [µg Eq. de retinol]
74.8
Retinol [µg]
71.5
Carotenoides (Eq. ß-carotenos) [µg]
20
Vitamina D [µg]
0.11
Vit. E [mg Eq. de alfa-tocoferol]
0.91
Tocoferoles totales [mg]
0.14
Alfa-Tocoferol [mg]
0.87
Vitamina K [µg]
7.9
Ac. Pantoténico [mg]
0.34
Biotina [µg]
0.34
Calcio [mg]
110
Hierro [mg]
0.16
Yodo [µg]
0.81
Zinc [mg]
0.33
Magnesio [mg]
7.1
Sodio [mg]
423
Potasio [mg]
26.9
Fósforo [mg]
67.3
Selenio [µg]
2.2
Cobre [mg]
0.0078
Cloro [mg]
653
Flúor [µg]
1.7
Manganeso [mg]
0.27
Cobalto [µg]
0.0061
Ac. Mirístico C14:0 [g]
0.62
Ac. Palmítico C16:0 [g]
2.8
Ac. Esteárico C18:0 [g]
0.97
Ac. Palmitoleico C16:1 [g]
0.22
Ac. Oléico C18:1 [g]
11.9
Ac. Linoléico C18:2 [g]
1.2
Ac. Linolénico C18:3 [g]
0.28
Omega 3 [g]
0.28
Omega 6 [gr]
1.2
Ac. Grasos cis
13.6
Ac. Grasos trans
0.21
AGM cis
11
AGP cis
1.2
Alanina [mg]
154
Glicina [mg]
28
Prolina [mg]
334
Arginina [mg]
115
Histidina [mg]
96.1
Serina [mg]
277
Ac. Aspártico [mg]
197
Isoleucina [mg]
198
Tirosina [mg]
163
Ac. Glutámico [mg]
604
Leucina [mg]
340
Treonina [mg]
155
Cistina [mg]
21.1
Lisina [mg]
294
Triptófano [mg]
48.5
Fenilalanina [mg]
164
Metionina [mg]
89.4
Valina [mg]
258
Lactosa [g]
0.45
Ac. orgánicos disponibles [g]
0.027
Ac. Láctico [g]
0.027
Purinas totales [mg]
0.034
Adenina [mg]
0.11
Guanina [mg]
3.5
Colina
1.9

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