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Salsa besamel*

Ingredientes
- 50 gr de Mantequilla - 50 gr de Harina de trigo - 4 gr de Pimienta blanca - 2 gr de Nuez moscada - 750 gr de Leche de vaca entera
Referencia
Por ración de 143 gr (6)
Método cocinado
Cocción
DS
La ración es 1P Grasa
Energía [kcal]
175
Proteínas [g]
4.8
H, de carbono [g]
12.1
Grasas [g]
11.7
Agua [g]
113
H. de Carbono simples [g]
6.3
Almidón [g]
5.8
Fibra Vegetal [g]
0.6
Fibra soluble [g]
0.17
Fibra insoluble [g]
0.19
Ac. Grasos Saturados [g]
7.3
Ac. Grasos Monoinsaturados [g]
3.2
Ac. Grasos Poliinsaturados [g]
0.46
Colesterol [mg]
35.4
Vit. B1 Tiamina [mg]
0.061
Vit. B2 Riboflavina [mg]
0.24
Eq. Niacina [mg]
1.1
Niacina preformada [mg]
0.16
Vit. B6 Piridoxina [mg]
0.06
Vit. B12 Cianocobalamina [µg]
0.39
Ac. Fólico [µg Actividad]
8.7
Folatos Alimentarios [µg]
8.5
Vit. C Ac. Ascórbico [mg]
1.8
Vit. A [µg Eq. de retinol]
115
Retinol [µg]
51.6
Carotenoides (Eq. ß-carotenos) [µg]
35.2
Carotenos [µg de ß-carotenos]
35.1
Beta-caroteno [µg]
35.1
Beta-Criptoxantina [µg]
0.3
Vitamina D [µg]
0.12
Vit. E [mg Eq. de alfa-tocoferol]
0.36
Tocoferoles totales [mg]
0.47
Alfa-Tocoferol [mg]
0.33
Beta-tocoferol [mg]
0.0083
Gamma-Tocoferol [mg]
0.0018
Vitamina K [µg]
3.7
Ac. Pantoténico [mg]
0.47
Biotina [µg]
4.5
Calcio [mg]
161
Hierro [mg]
0.3
Yodo [µg]
12.4
Zinc [mg]
0.56
Magnesio [mg]
19.2
Sodio [mg]
261
Potasio [mg]
212
Fósforo [mg]
128
Selenio [µg]
2.3
Cobre [mg]
0.038
Cromo [µg]
3.1
Níquel [µg]
2.4
Cloro [mg]
530
Flúor [µg]
21.6
Manganeso [mg]
0.1
Aluminio [µg]
57.5
Bromo [µg]
280
Cobalto [µg]
0.1
Ac. Mirístico C14:0 [g]
1.3
Ac. Palmítico C16:0 [g]
3.1
Ac. Esteárico C18:0 [g]
0.96
Ac. Palmitoleico C16:1 [g]
0.27
Ac. Oléico C18:1 [g]
2.6
Ac. Linoléico C18:2 [g]
0.25
Ac. Linolénico C18:3 [g]
0.082
Ac. Eicosapentaenoico C20:5 [g]
0.0026
Omega 3 [g]
0.082
Omega 6 [gr]
0.25
Ac. Grasos cis
3.2
Ac. Grasos trans
0.49
AGM cis
3
AGP cis
0.27
AGM trans
0.39
AGP trans
0.092
Alanina [mg]
156
Glicina [mg]
111
Prolina [mg]
446
Arginina [mg]
160
Histidina [mg]
112
Serina [mg]
254
Ac. Aspártico [mg]
326
Isoleucina [mg]
254
Tirosina [mg]
206
Ac. Glutámico [mg]
1076
Leucina [mg]
423
Treonina [mg]
185
Cistina [mg]
45.4
Lisina [mg]
299
Triptófano [mg]
58.3
Fenilalanina [mg]
221
Metionina [mg]
103
Valina [mg]
276
Indice glicémico
29.6597796143251
Lactosa [g]
5.9
Ac. orgánicos disponibles [g]
0.26
Ac. Cítrico [g]
0.26
Fitosteroles totales [mg]
0.57
Polisacáridos no celulósicos solubles [g]
0.17
Polisacáridos no celulósicos insolubles [g]
0.14
Celulosa [g]
0.05
Lignina [g]
0.0025
Purinas totales [mg]
0.053
Adenina [mg]
0.26
Guanina [mg]
0.26
Colina
18.3

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