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Berberecho

Referencia
Por cada 100gr de porción comestible
DS
120 gr es 1P Proteína
Energía [kcal]
82.6
Proteínas [g]
16.9
H, de carbono [g]
1.5
Grasas [g]
1
Agua [g]
80.6
H. de Carbono simples [g]
1.5
Ac. Grasos Saturados [g]
0.3
Ac. Grasos Monoinsaturados [g]
0.2
Ac. Grasos Poliinsaturados [g]
0.2
Colesterol [mg]
34
Vit. B1 Tiamina [mg]
0.03
Vit. B2 Riboflavina [mg]
0.08
Eq. Niacina [mg]
4.2
Niacina preformada [mg]
1.3
Vit. B6 Piridoxina [mg]
0.1
Vit. B12 Cianocobalamina [µg]
0.000000000000001
Ac. Fólico [µg Actividad]
17
Folatos Alimentarios [µg]
17
Vit. A [µg Eq. de retinol]
90
Retinol [µg]
90
Vitamina D [µg]
0.000000000000001
Vit. E [mg Eq. de alfa-tocoferol]
0.4
Vitamina K [µg]
0.1
Ac. Pantoténico [mg]
0.36
Calcio [mg]
46
Hierro [mg]
14
Yodo [µg]
27
Zinc [mg]
1.2
Magnesio [mg]
51
Sodio [mg]
56
Potasio [mg]
314
Fósforo [mg]
169
Selenio [µg]
24.3
Cobre [mg]
0.34
Manganeso [mg]
0.5
Ac. Oléico C18:1 [g]
0.09
Ac. Linoléico C18:2 [g]
0.01
Ac. Linolénico C18:3 [g]
0.003
Omega 3 [g]
1.05
Omega 6 [gr]
0.01

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